Is one of your goals for 2024 to feel your very best?
MAKE THIS YOUR BEST YEAR YET WITH EVIDENCE-BASED NUTRITION COACHING FOR REAL RESULTS
Hi! I'm Kristy Hodgins, a Registered Dietitian in Kelowna, British Columbia with a passion for food and using it to help people achieve their goals.
With just four hours of your time, I can take you from confused to confident when it comes to nutrition. Whether you want to get more out of your exercise routine, lose weight, have healthier skin, feel more energized, or you're just curious to learn more about the role that nutrition plays in your life, let's work together to make it happen.
NAVIGATE NUTRITION MYTHS & TRENDS
Overwhelmed by all the (often conflicting) information being shared about nutrition online? Let's clear the air so you can navigate nutrition with confidence.
GET MORE OUT OF YOUR EXERCISE ROUTINE
Working out, but not always seeing the results you hoped for? Let's make sure you're using nutrition to your advantage and making the most of your time and energy.
STAY ACCOUNTABLE TO YOUR 2024 GOALS
Start the year off right. Commit to spending four hours of your time in January learning about how you can achieve your nutrition-related goals.
FEEL AND LOOK YOUR VERY BEST
Gain the knowledge you need to make nutrition choices that support you as your best self! From energy levels to gut health, so many pieces are related to what you eat.
How does the Understanding Nutrition course work?
LIVE, VIRTUAL SESSIONS TO HELP YOU BUILD YOUR PERSONALIZED NUTRITION ROADMAP
By registering for the Understanding Nutrition Course, you'll be joining a group of like-minded people to learn about nutrition and how to utilize it to create the results you desire in your life.
WHAT YOU CAN LOOK FORWARD TO:
✔ Weekly, hour-long, virtual sessions for 4 weeks
✔ Led by a Registered Dietitian, Kristy Hodgins
✔ Each session covers a different, important aspect of nutrition
✔ Time for Q&A at the end of each session
For the January 2024 course, sessions will take place each Tuesday evening starting on January 9th:
Learn Four Core Aspects of Nutrition
Module One: UNDERSTANDING THE FOUNDATIONS OF NUTRITION
Are you inundated with so much nutrition information online that it is hard to tell what's good for you and what isn't? In this module, Kristy will break down the fundamentals of nutrition to make it easy to understand.
VITAMINS, MINERALS, AND SUPPLEMENTS
Ever walk into the health food store and become overwhelmed with all the supplements available, and wonder what you need, if any? Kristy will review important vitamins and minerals, which may need to be supplemented in certain diets, and provide an overview of protein powders.
MACRONUTRIENTS AND WHY THEY MATTER
Have you heard of macros? Should you care about them? In this module, Kristy will review what macronutrients are, the importance of each in your diet, and discuss optimal goals.
THE CONNECTION BETWEEN NUTRITION AND EXERCISE
Ever hear the saying "abs are made in the kitchen"? Explore the connection of proper nutrition and exercise including fueling your body for more energy, better recovery with workouts, and optimizing nutrition to meet your goals.
Understanding Nutrition Course Session Dates
GET ACCESS TO ALL FOUR JANUARY 2024 COURSE MODULES
7:00 PM PST
7:00 PM PST
7:00 PM PST
7:00 PM PST
Are you ready to feel confident in your nutrition choices?
THIS ONLINE NUTRITION COURSE IS PERFECT FOR YOU IF...
✔ You're tired of feeling confused or overwhelmed by nutrition fads and jargon.
✔ You've been working out, but not seeing the results you'd like.
✔ You're not into restrictive diets, but want to learn about the impact of different nutritional choices.
✔ You want to make sure you're getting the most of your exercise.
✔ You want to understand how your food can impact the way you feel and look.
✔ You want to get advice from a Registered Dietitian at a fraction of the typical cost.
✔ You're ready to set yourself up for success in 2024.
AFFORDABLE AND EVIDENCE-BASED
Access evidence-based nutrition coaching from a Registered Dietitian at a fraction of the usual cost.
ENJOY THE FOODS YOU LOVE
With a non-restrictive approach to nutrition, you can still enjoy delicious food that's also nutritious.
4 DIETITIAN-LED SESSIONS
With four focused, one-hour sessions, you gain valuable insights without a huge time commitment.
ACTIONABLE TOOLS FOR REAL RESULTS
Learn helpful tips and ideas that you can integrate into your lifestyle right away to start making positive changes.
“I highly recommend working with Kristy. She is kind, knowledgeable, and very obviously passionate about nutrition and helping her clients achieve their goals. She offered practical ideas to help tackle my health needs that are research-informed, personalized, and realistic to keep. Her recipe ideas have been great, and all suggestions for how to increase my protein intake have been delicious. She went above and beyond for our initial consultation and I'm so thankful for her expertise.”
Have Extended Health Benefits?
Did you know that Registered Dietitian services are sometimes covered by extended health plans and are tax deductible?
Check with your insurance provider to see if you are eligible for Registered Dietitian coverage, or have a health spending account. This course includes an invoice to submit for insurance reimbursement or for tax purposes.
Let's Kickstart 2024 Together
SPACES ARE LIMITED! SIGN UP FOR THE UNDERSTANDING NUTRITION COURSE TODAY TO SECURE YOUR SPOT
Simply purchase the Understanding Nutrition Course here and I'll be in touch with anything else that you need to know!
If you have any questions or concerns about the Understanding Nutrition course, please feel free to reach out to me personally.
I'll gladly answer any of your questions and help you decide if this course is right for you!